Massage therapy is a form of alternative medicine that involves the manipulation of soft tissues in the body to promote relaxation, pain relief, and other health benefits. There are many different types of massage, each with its own unique set of techniques and benefits. Two commonly used types of massage are deep tissue massage and remedial massage.
Below are the main Differences Between Deep Tissue and Remedial Massage.
Difference between Deep Tissue and Remedial Massage:
- Focus of treatment: Deep tissue massage focuses on treating specific areas of pain and tension in the body. The massage therapist uses deep pressure to reach the deeper layers of muscles and connective tissue, releasing adhesions and knots that cause pain and discomfort. Remedial massage, on the other hand, focuses on identifying the underlying causes of pain or dysfunction in the body, and then treating those causes. Remedial massage therapists use a range of techniques to correct imbalances in the body and promote healing.
- Pressure and intensity: Deep tissue massage involves deeper pressure than remedial massage. The therapist uses slow, deep strokes to target specific areas of tension, applying more pressure to reach deeper layers of muscle tissue. Remedial massage, on the other hand, uses a combination of techniques to address specific issues in the body, and the pressure used can vary depending on the needs of the client.
- Techniques used: Deep tissue massage uses a range of techniques, including stripping, friction, and trigger point therapy, to address areas of pain and tension in the body. Remedial massage therapists may use similar techniques, but also incorporate other techniques such as myofascial release, lymphatic drainage, and joint mobilization to address specific issues.
- Conditions treated: Deep tissue massage is commonly used to treat chronic pain, muscle tension, and injuries. Remedial massage is used to treat a range of conditions, including sports injuries, chronic pain, and postural imbalances.
- Goals of treatment: The primary goal of deep tissue massage is to relieve pain and tension in specific areas of the body. The goal of remedial massage is to correct imbalances in the body and promote healing, reducing the likelihood of future injuries and pain.
Conclusion: In summary, deep tissue massage and remedial massage are two different types of massage therapy that have different focuses, techniques, pressures, conditions treated, and goals of treatment. Deep tissue massage targets specific areas of pain and tension in the body, using deep pressure to release adhesions and knots. Remedial massage, on the other hand, aims to identify the underlying causes of pain or dysfunction in the body and treat those causes using a range of techniques. Both types of massage can be effective in relieving pain and tension and promoting overall health and wellbeing.